Class Formats

Our signature contemporary Pilates fusion class blends traditional mat Pilates with modern strength and endurance training. Expect light weights (or no weights), high repetitions, controlled pulses, and intentional movement that challenges your core while improving posture, mobility, and muscular endurance. This low-impact, full-body workout delivers the signature Pilates burn you’ll keep coming back for.

An energizing, beat-driven sculpt class that moves with the music. Using light to medium weights, you’ll flow through dynamic combination movements that sculpt the entire body, elevate your heart rate, and keep you moving from start to finish. Expect a touch of cardio, seamless transitions, and just enough flow to leave you feeling strong, sweaty, and empowered.

Grounded in Pilates principles and designed to build lasting strength. This full-body class begins with a strong core foundation and incorporates intentional, controlled movement, rotational patterns, and heavier resistance to improve strength, stability, and muscular endurance. Expect slower, purposeful reps, progressive overload, and a focus on proper form that leaves you feeling stronger with every class.